• Thu. Feb 22nd, 2024

The Healing Power of Words: 5 Quotes for Mental Health and Wellbeing

ByJohnny Adams

Jun 8, 2023

Words can heal, inspire, and motivate individuals who are struggling with mental health issues. From famous authors to renowned psychologists, powerful words of comfort and support have the ability to touch people’s hearts and transform their lives. In this article, we will explore five quotes that highlight the healing power of words in the context of mental health and wellbeing. With mental health concerns affecting a significant number of people worldwide, it’s essential to raise awareness and promote intervention. Mental health struggles can be agonizing, but with the help of positive affirmations and self-care activities, individuals can feel empowered and move towards a more fulfilling life. Let’s delve into some of the most powerful quotes from Maya Angelou, Thich Nhat Hanh, John Green, Elyn R. Saks, and Lisa Olivera, and explore how their healing words can have a meaningful impact on those dealing with mental health difficulties.

Quote 1: Maya Angelou

Maya Angelou, an American poet and civil rights activist, once said, “Hope and fear cannot occupy the same space. Invite one to stay.” These words hold great importance when it comes to mental health and wellbeing. Many individuals struggling with mental health issues tend to drown in their fears and doubts, which makes it harder for them to seek help and recover.

However, Angelou’s quote offers a glimmer of hope – it suggests that hope and fear cannot exist together, and that we have the power to invite hope into our lives. When we invite hope into our lives, we give ourselves the chance to find a way out of the struggles we face. Recovery is possible, and with hope, we can take the first steps towards it.

It is important to note that the journey towards mental wellness is not an easy one. It often involves facing difficult emotions associated with mental illness, such as anxiety, depression, and trauma. These emotions can feel paralyzing and unbearable, making it hard to believe in a brighter future. However, by choosing to invite hope into our lives, we open ourselves to the possibility of healing and recovery.

Maya Angelou’s words remind us that we have a choice – we can choose to hold onto our fears and doubts, or we can choose to invite hope into our lives. When we make the latter choice, we become empowered to take control of our mental health and find a path towards wellbeing.

Quote 2: Thich Nhat Hanh

Thich Nhat Hanh is a renowned Buddhist monk and peace activist who has dedicated his life to spreading the message of mindfulness and inner peace. As a spiritual leader, his teachings emphasize the importance of living in the present moment as a means of finding inner peace and alleviating mental health issues.

Thich Nhat Hanh has authored many notable works on mindfulness and meditation, including “The Miracle of Mindfulness” and “Peace Is Every Step.” He has also founded the Plum Village Community of Engaged Buddhism, which is a global network of meditation centers and monasteries that promote mindfulness and meditation practices.

In one of his famous quotes on mental health and wellbeing, Thich Nhat Hanh said, “Smiling is very important. If we are not able to smile, then the world will not have peace.” This quote emphasizes the power of a simple smile and its ability to promote happiness and positive energy. Smiling is a form of mindfulness, as it encourages us to be present in the moment and focus on the positive aspects of our lives. By cultivating a habit of smiling and staying present, we can reduce stress and anxiety and promote overall mental wellbeing.

Thich Nhat Hanh’s teachings on mindfulness and living in the present moment serve as a reminder that our mental health and wellbeing are deeply interconnected with our thoughts and emotions. By taking care of our minds and prioritizing our mental health, we can lead happier and more fulfilling lives.

Quote 3: John Green

John Green is a bestselling author of young adult fiction and is known for his frank and relatable approach to issues such as mental health struggles. In his quote on mental health and wellbeing, he said, “The problem with people who have mental health issues is not them, but it’s how we treat them.” This quote is a powerful reminder that individuals struggling with mental health issues are not the problem, but it’s the lack of understanding and support for them that can contribute to their difficulties.

For those struggling with mental health issues, this quote can serve as a tool for encouraging seeking help. It highlights that the problem is not with the individual, but rather with the stigma surrounding mental illness. This recognition can be empowering and help individuals realize that they are not alone in their struggles. Seeking help can be a difficult and overwhelming process, but acknowledging that the issue lies outside of oneself can make it easier to take that first step.

It’s important to acknowledge that seeking help and overcoming mental health issues can be a long and difficult journey. John Green’s quote recognizes that the road to recovery is not an easy one and requires patience and perseverance. It may involve setbacks and obstacles, but it’s important to approach each situation with patience and the knowledge that healing takes time.

Support is also crucial when it comes to mental health issues. Seeking help can be daunting, but having a strong support system can make all the difference. It’s important to remember that support can come in many forms, whether it’s seeking help from a mental health professional or confiding in trusted family and friends. Additionally, supporting others who may be struggling with mental health issues can also be a powerful way to promote mental wellbeing.

In conclusion, John Green’s quote highlights the importance of recognizing that mental health issues are not the fault of the individual, but rather the result of a lack of understanding and support. It encourages individuals to seek help, approach difficulties with patience, and emphasize the impact of support in achieving mental wellbeing.

Quote 4: Elyn R. Saks

“Recovery is not a journey of a thousand miles, but rather a series of small steps.” – Elyn R. Saks

 Elyn R. Saks’ quote perfectly captures the importance of addressing potential barriers when seeking help for mental health conditions. She emphasizes how having appropriate expectations can help individuals navigate the challenges of seeking help.

For those struggling with mental health conditions, seeking help can be a daunting and overwhelming process. Individuals face a range of barriers that may include fear, shame, stigma, and limited access to mental health resources. These barriers can prevent individuals from seeking help or delay treatment, which can lead to negative outcomes for mental health conditions.

It’s crucial to address potential barriers and offer support to encourage individuals to seek help. This support can come in many forms, from providing information about available resources and treatment options, to offering a listening ear and emotional support.

In addition to addressing barriers, having appropriate expectations when seeking help is also important. Recovery is not always a linear process and can involve setbacks and obstacles. However, by having appropriate expectations and support, individuals can navigate the challenges and feel empowered to continue seeking help.

Overall, Elyn R. Saks’ quote reminds us of the potential challenges individuals with mental health conditions face when seeking help. By addressing these barriers, offering support, and having appropriate expectations, individuals can feel empowered to seek help and work towards mental wellness.

Quote 5: Lisa Olivera

“Self-care is not a luxury, it’s a necessity for those who struggle with mental health issues.” – Lisa Olivera

 Lisa Olivera encourages individuals to prioritize self-care activities as a way of transforming emotional pain. As a licensed marriage and family therapist who specializes in trauma and relationship issues, Olivera understands the immense impact that emotional pain can have on one’s mental health. Her quote is particularly relevant to mental health because it reminds individuals of the power of healing therapy, especially when coupled with a growth mindset.

What sets Olivera’s quote apart from the others is its emphasis on the importance of self-care activities in daily lives. While many of the other quotes touch upon the healing powers of positive affirmations and words of encouragement, Olivera’s quote takes it a step further by emphasizing the transformative potential of self-care practices. This is particularly pertinent in a world where many individuals prioritize work and productivity over self-care, often at the expense of their mental wellbeing.

Incorporating self-care activities into daily routines is a crucial component of maintaining good mental health. When faced with emotional pain, taking time for self-care can be immensely beneficial in promoting healing and growth. Olivera’s quote serves as an important reminder that self-care is not a luxury but a necessity, particularly for those who struggle with mental health issues.


In conclusion, words have the power to uplift and transform our mental health and wellbeing. Positive quotes and affirmations can inspire hope, increase self-awareness, and promote a positive mindset, leading to better mental health outcomes. These quotes also play a crucial role in raising awareness about mental health issues and encouraging people to seek help when necessary. By incorporating positive mental health quotes and sayings into our daily lives, we can create a more supportive and compassionate environment for those struggling with mental health concerns. Let us harness the power of words to promote mental health awareness and wellbeing.